What kind of a night light goes well in the child’s bedroom?

Lightening is a crucial part of interior decoration, also in your child’s bedroom. Good lighting should not only be fun to look at but also be aid your child’s development. What to look for when shopping for kids night lights? Firstly, be mindful of the light’s color. Manufacturers often used bright and vivid colors to […]

The Kona Crank #2 – The Hits and Misses

The Kona Crank #2 – The Hits and Misses

The Post-Kona Crank takes a look at those who made the race and those who missed out at what was a brutal day at the Ironman World Championship last weekend. Hits: Luke McKenzie – Pre-race Mckenzie flew under everyone’s radar. His standout-performance at Ironman Cairns was in the rear-vision mirror for a lot of scribes. On […]

Ironman 70.3 World Championship 2014 Qualifiers

Ironman 70.3 World Championship 2014 Qualifiers

The first list of qualifiers for the 2014 Ironman 70.3 World Championship in Mont Tremblant have been released and if all who’ve accepted make it to the start line, this will undoubtedly be the most hotly-contested edition since the event’s inception in 2007. The reigning World champions Melissa Hauschildt and Sebastian Kienle are set to headline this year’s edition taking […]

Top 10 Reasons Exercise Is Bad For You

Top 10 Reasons Exercise Is Bad For You

There are people who need to exercise, and who absolutely benefit from exercise. Exercise has rescued obese individuals from a sedentary lifestyle, saved men and women from being ravaged by cardiovascular disease, and allowed for athletes to train their body to perform above and beyond normal capacity. But exercise also has a dark side – […]

Atkinson takes Ironman 70.3 Cairns

Atkinson takes Ironman 70.3 Cairns

Australia’s Courtney Atkinson survived tough conditions and competition to win today’s Ironman 70.3 Cairns ahead of fellow London Olympian Brad Kahlefeldt and Tim Reed. Whenever you attract a field that contains Olympians, a former Commonwealth Games champion, multiple Ironman 70.3 champions and the reigning Ironman World Champion, eye-popping racing is sure to ensue. The inclusion […]

Chris McCormack issues Lance Armstrong a challenge

Chris McCormack issues Lance Armstrong a challenge

In a recent interview with Competitor Group’s Bob Babbit, two-time Ironman World Champion Chris McCormack revealed that a team of people had made contact with former professional cyclist Lance Armstrong about the prospect of a head-to-head, unsanctioned match-up between the pair in 2014. Speaking after the inaugural Challenge Laguna Phuket, Chris McCormack was asked about how […]

The multi-talented Todd Skipworth

The multi-talented Todd Skipworth

Straight after winning the age group championship at Ironman 70.3 Shepparton, Olympic rower Todd Skipworth gave firstoffthebike.com a few minutes to discuss his many talents and ambitions in triathlon. After making his debut at the 2008 Beijing Olympics in the lightweight fours, Todd Skipworth was in no mood for what many athlete’s go through, and […]