Training

Craig Alexander's Top 5 Ironman Triathlon Tips

Training

Got 76 seconds? Then 5 time world champion Craig Alexander has got 5 top tips for Ironman success ready for you! Best watched in HD!

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Coaching
Training

Cycling Nutrition: Tips for fuelling on two wheels

Training

When considering what to include in this month’s cycling nutrition tips, the list quickly became: what do I most often see done incorrectly by triathletes? As well as this though, nutrition on the bike is certainly the most crucial when it comes to competing at your best and making it through the run, so below are some top tips compiled just for you to help maximise your time on the bike.

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Training
Training

5 Big Myths about Strength Training & the Mistakes You Might be Making

Training

The role and importance of strength training for triathletes is cloaked in myths and misconceptions which cause many age groupers to make mistakes when it comes to their training. In this article, Firstoffthebike.com’s Jen Brown goes myth busting and highlights some of the mistakes you might be making….

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Training
Training

Favourite Workout: Trail Running

Training

This month on firstoffthebike.com it's all about our favourite workouts; those sessions that inspire us to push our training to the next level. Sparta PT's Jen Brown checks in to tell us about her favourite workout and how it can strengthen your core.

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Training