Training / Coaching

How to stay cool exercising in the heat

Training / Coaching

It’s finally that time of year again. When we can head outside into the great yonder without the need for woolly jackets and long pants. We can lace up simply with shorts and a top and run until our hearts are content.

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Top Tips to Ignite Your Bike Power

Training / Coaching

One of the biggest misconceptions in triathlon is that riding more is the only way to get faster. Which, of course, means extra training hours to squeeze into your already busy week. However, there are a number of targeted strength and core exercises …

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