Races

Frodeno and Ryf Crowned World Champions

Races

It was a case of two big favourites taking two big wins today at the Ironman 70.3 World Championships in Zell Am See-Kaprun, Austria, as Jan Frodeno and Daniela Ryf took ominous wins.

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Ironman 70.3
Training

Eating for better recovery

Training

Words: Alicia Edge Although this post will focus mainly on the food aspect of recovery, remember that this is only one component of an effective recovery process. As such, as well as eating well, we need to ensure we are getting quality sleep, allowing ourselves some mental recovery time and also adequate physical rest. Which athletes need to worry about their recovery nutrition? Many ath …

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Nutrition
Triathletes

Pro Diary - Aaron Royle on Stockholm

Triathletes

Aaron Royle had a great race in Stockholm and tells us how it all went down.

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Pro Diary
News

The Crank - 70.3 World Title Hits and misses

News

We thought we would change tack on this ed of the Crank and go with some hits and misses from the 70.3 World Titles. Hits.. Daniela Ryf and Jan Frodeno . We all knew they would win. Let’s be honest they were short priced favorites leading into this race. As soon as Gomez started talking illness the door was kicked open for Frodeno. For Ryf it was a case of show up, breathe and win. Both went …

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Blog
News

Bike Doping and Triathlon

News

Does bike doping exist in the triathlon world?

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Features

Triathlon - Pocket life

News / Blog

When I think of the triathlon landscape I think of pockets. Yep pockets.

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A swim set to work the mind and body

Training / Coaching
0

The Warm Up

Races / ITU
0

70.3 Sunny Coast attracts big Pro field

News / News Items
2

Eating for better recovery

Training / Nutrition
1

Road to Kona - Courtney Home checks in

Triathletes / Age Group
23